This healthy boundaries quiz gives you a snapshot of your current boundary-setting skills — where you feel confident, and where there might be room to grow. It’s a tool for self-reflection, not a diagnostic instrument. What it can do is help you get curious about your patterns — and point you toward areas worth exploring….
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. Before we dive into today’s episode, I want to express my gratitude. Trauma Demystified has grown incredibly this year, and I’m deeply thankful to everyone who tunes in, shares the episodes, and supports…
When people start searching for how to heal from abusive relationships, they often encounter explanations that subtly blame them for what happened. It suggests, implicitly or explicitly, that survivors stayed because of unresolved wounds, because they chose poorly, because they didn’t see the signs, because something in their history made them vulnerable in ways a…
Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as an adult —a topic that is very close to my heart as someone who has experienced it personally. I know there’s still a stigma surrounding this subject, and my hope for this episode is to help you identify the effects…
Complex trauma is a term used increasingly in mental health conversations — and one that deserves a clear, honest explanation. Not a clinical definition that distances you from your own experience. An explanation that helps you make sense of what you are carrying and what healing might actually require. I know this territory from the…
Many people who experienced childhood abuse are functioning well in many areas of their lives. They hold jobs, maintain relationships, and show up for others. The effects of childhood abuse on adult mental health don’t always look like crisis. Often it shows up more quietly — in the patterns that keep repeating, the reactions that…
Online trauma counselling for adults healing from complex trauma, childhood trauma, and relational trauma. My approach is called the Integrative Trauma Recovery Model™, which combines EMDR, IFS-informed parts work, and somatic approaches. Is it possible to do EMDR online? I hear this question often in free consultations. The simple answer is yes — it works…
Welcome to “Trauma Demystified,” a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, and I will be your host as we explore the world of Polyvagal theory for trauma. Throughout today’s episode, we will delve deep into the complexities of Polyvagal theory, shedding light on its role in our nervous system’s…
Do you feel sad, but you lack recognition from others? Do you sometimes feel that your grief is inappropriate and that you shouldn’t feel this way? This can be a sign that you are experiencing disenfranchised grief. Some of our losses are socially acceptable; others are not. Disenfranchised grief is when our grief is socially…
Welcome to today’s episode of Trauma Demystified! It’s all about parts-work therapy for trauma and how it can help you heal from trauma. Before I get into the content, I apologize for this episode coming out very late. I was invited as a guest to some other trauma-related podcasts and needed more time to finish…
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Bright Horizon Therapies
Trauma counselling and coaching for adults with childhood trauma, complex trauma and relational trauma. Online across Canada and internationally. Evenings and Saturdays available.
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Land Acknowledgement
Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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