For adults carrying wounds from childhood — whether that means abuse, neglect, developmental trauma or growing up in a home that wasn’t safe.
If you haven’t read the first article in this series, start there: Boundaries for Adults with Childhood Trauma. This article builds on what that one covers — the why. This one is the how to build healthy boundaries after childhood trauma – giving you practical steps and guidance. This isn’t about arriving at some finished…
As a young adult, I felt drawn to First Person Plural by Cameron West. He described his experience living with DID — slowly uncovering a traumatic childhood that included sexual abuse. I deeply resonated with what he shared. Not because I live with DID, but because I could see the signs of my own childhood…
If you’re reading about types of childhood abuse, you may not think of yourself as someone who experienced childhood abuse. Maybe your childhood was difficult in ways that felt normal at the time — because it was the only childhood you knew. Maybe you’ve wondered whether what happened to you was significant enough to count….
CBT is one of the most commonly recommended approaches in mental health today. Throughout my counselling training, I kept asking myself whether it actually goes deep enough to heal early-life wounds. My own recovery had never been based on it — and I was starting to understand why. While my CBT teacher vehemently told me…
Disclaimer: This article discusses healing childhood sexual abuse as an adult and stigma. It explores what healing looks like when the people around you — including professionals — don’t believe it’s possible. Healing is possible, but it is often a gradual journey that requires patience, persistence, and curiosity. If you feel activated while reading, please…
“Just set healthy boundaries.” Sounds easy. But does it? I grew up without knowing what boundaries were. When I first heard the concept, I had no idea what they were asking me to find. Where are my boundaries? What are my values? What are my needs? These sounded like foreign concepts — not because I…
You’re not contradicting yourself — you have parts. I once was dating somebody, it was early on, when I had just discovered parts work. I see my parts as animals. Generally, I am like a cat: independent, clear, not too attached to the outcome. But when I started dating them, I suddenly felt like a…
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, a trauma counsellor and trauma coach, and I am glad you are listening today. Before I jump into today’s episode, “When the past shows up: Understanding Childhood trauma triggers in adulthood,” I want to apologize for taking so…
The first person I dated when I was 18 was a painful experience. I liked him. I felt happy that we started dating. It felt beautiful — until the first conflict showed up. We were in a disco together. He suddenly disappeared with a female friend. I suddenly felt that overwhelming sense, like I was…
Some people come to me because their doctor recommended EMDR. I don’t know what these doctors truly understand about EMDR for childhood trauma — or how often they have spoken with an EMDR practitioner about what the approach actually requires. The research that informs most medical recommendations focuses primarily on memory processing with EMDR —…
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Bright Horizon Therapies
Trauma counselling and coaching for adults with childhood trauma, complex trauma and relational trauma. Online across Canada and internationally. Evenings and Saturdays available.
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Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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