IFS And EMDR: Which Is Better For Trauma Recovery?
April 14, 2025
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models
Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor
When we think about healing from trauma, it’s essential to recognize that not all trauma
Welcome to the Healthy Boundaries Quiz – An opportunity to self-reflect As described in my
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am
Have you ever questioned a relationship, wondering if how you were treated was love or
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful ways to heal
Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as
As I discussed in the podcast episode “Smart goals for trauma recovery,” trauma exists on
In this blog post, we’ll explore the question of how childhood abuse affects mental health.