
IFS And EMDR: Which Is Better For Trauma Recovery?
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models

Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models

Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor

When we think about healing from trauma, it’s essential to recognize that not all trauma

Welcome to the Healthy Boundaries Quiz – An opportunity to self-reflect As described in my

Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am

Have you ever questioned a relationship, wondering if how you were treated was love or

EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful ways to heal

Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as

As I discussed in the podcast episode “Smart goals for trauma recovery,” trauma exists on

In this blog post, we’ll explore the question of how childhood abuse affects mental health.