Childhood trauma touches more lives than we often realize. As an adult with childhood trauma, it often shows up in ways we don’t immediately connect back—like getting stuck in certain thought patterns, feeling tense in our bodies, or struggling in relationships. Even if the original experiences happened long ago, their impact can still ripple through…
Disenfranchised grief has played a considerable role in my life, and I felt honoured when the First Nations Telehealth Network invited me to present a workshop on disenfranchised grief in Indigenous communities. While I have lived experience with it, I also recognize the complexity of offering this workshop as a white settler with privilege. The…
Honoured to receive the 2025 GHP Award for Social Justice in Trauma Therapy Advocate This year, I was deeply honoured to receive the 2025 GHP Mental Health Award for Leading Social Justice in Trauma Therapy Advocate (Canada). While I don’t do this work for awards or recognition, this moment feels meaningful. Over the last 11…
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I’m Natalie Jovanic, a trauma counsellor and resilience coach, and I’ll be your host on this journey. In today’s episode, we’ll explore how to create safety after childhood trauma in adulthood. This discussion is designed primarily for adults who experienced childhood abuse…
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models that can bring powerful shifts in trauma recovery. Navigating the counselling field can feel overwhelming—especially when you’re trying to find the right support to heal from trauma. Some counsellors work with approaches that aren’t trauma-focused, while others offer methods that…
Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor and resilience coach—and I’m glad to connect with you today. First of all, I want to apologize for the late release of this episode. I needed additional time to balance what to include since recovery from complex trauma is a…
When we think about healing from trauma, it’s essential to recognize that not all trauma is the same. The recovery process can look very different depending on whether the trauma was caused by a single event or prolonged exposure to traumatic environments. So, what is the difference between trauma and complex trauma? I’ve noticed that some…
Welcome to the Healthy Boundaries Quiz – An opportunity to self-reflect As described in my article, “The Complete Guide to Boundaries in Relationships,” healthy boundaries are essential for personal well-being and creating fulfilling relationships. This quiz is designed to help you reflect on your boundary-setting practices, offering insights into navigating your personal space, needs, and…
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. Before we dive into today’s episode, I want to express my gratitude. Trauma Demystified has grown incredibly this year, and I’m deeply thankful to everyone who tunes in, shares the episodes, and supports…
Have you ever questioned a relationship, wondering if how you were treated was love or something far more harmful? Leaving an abusive relationship can be one of the hardest and most courageous steps we take. This post gives you insights on how to heal from abusive relationships. Abusive relationships often leave deep scars—whether they involve…
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Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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