Healing Trauma: A Step-by-Step Guide to Reclaiming Your Life
This comprehensive guide serves as your starting point for understanding trauma and the healing process. While
September 15, 2025
Trauma counselling offers a supportive and structured space to process past painful experiences. As a result, it reduces emotional distress and nurtures resilience and mental and emotional well-being. It’s not about “fixing” you but developing your full potential. It includes holding space for your story, reconnecting with your sense of self, and building tools for healing at your own pace.
This tag gathers articles related to the process, benefits, and approaches of trauma counselling. Whether you’re exploring if counselling might be right for you or you’re already engaged in the work, this collection of articles is for you. They provide insights into what recovery can look like and common healing goals. Furthermore, it explains how to achieve both emotional well-being and long-term recovery.
This comprehensive guide serves as your starting point for understanding trauma and the healing process. While
Childhood trauma touches more lives than we often realize. As an adult with childhood trauma, it
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models that
Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor and
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful ways to heal from
Welcome to Trauma Demystified, which was brought to you by Bright Horizon Therapies. I am Natalie
Online trauma counselling is a collaboration delivered through video, phone, or chat to help individuals process
Trauma counselling differs from traditional talk therapy in several key ways, which often leads people to
I once worked with a client who had experienced sexual abuse in their childhood. Despite having