When I first started my healing journey from childhood abuse, I had no idea what recovery looked like and what I would need to recover from it. Throughout my healing journey and later in my professional training, I learned about the vast variety of therapy forms, what is useful for recovery from trauma, and what…
Trauma is a word we hear constantly, but what trauma actually is is rarely explained clearly enough to be useful. Trauma is not just a difficult event. It is what happens when an experience overwhelms the nervous system’s capacity to process and integrate what occurred. This article offers a deeper look at what trauma is,…
Unhealthy relationships can show up in many shades of gray. Sometimes they’re subtle, making them hard to spot; other times, they’re obvious. Understanding toxic dynamics is the first step toward reclaiming your power and joy. In this post, I’ll share insights and strategies to navigate unhealthy relationships while keeping your well-being at the forefront. I’ve…
Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do you know this feeling? Falling in love is such a beautiful moment. However, what if this precious time is clouded by fears and doubts: What…
Healthy boundaries are the foundation of healthy relationships—but setting them isn’t always easy. I hope these examples of healthy boundaries inspire and support your personal growth. Many of my clients struggle with boundaries, and for good reason. Childhood abuse, complex trauma, and systemic oppression can shape our capacity to set and maintain them. For example,…
As we discussed in the article “The Complete Guide to Boundaries in Relationships,” boundaries are only effective when we communicate them. People cannot read our minds, and each individual has different expectations and limits. Learning how to communicate boundaries clearly and confidently is essential for healthy relationships. Disclaimer: While this article focuses on communicating boundaries,…
Setting healthy boundaries was not something I learned as a child. I grew up in a family with toxic dynamics where my boundaries were often ignored or violated. Boundaries were never discussed, so as a young adult, I didn’t know how to protect myself or communicate my needs effectively. For those of us who are…
While more people today recognize that boundaries are necessary and healthy, some common boundary myths still linger. These boundary myths can unconsciously hold us back from protecting ourselves and creating stronger relationships. Let’s explore the most frequent misconceptions and the truths behind them. Acknowledgment:While this article focuses on boundary myths, I also want to acknowledge…
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Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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