EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful ways to heal from trauma and build resilience. I combine EMDR with parts work and somatic therapies in my trauma counselling and coaching for a holistic approach. It helps clients release deeply held pain and integrate their experiences. But here’s the real question:…
Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as an adult —a topic that is very close to my heart as someone who has experienced it personally. I know there’s still a stigma surrounding this subject, and my hope for this episode is to help you identify the effects…
As I discussed in the podcast episode “Smart goals for trauma recovery,” trauma exists on a broad spectrum with different levels of severity – with complex trauma being one of the more intense and long-lasting forms. Though hearing the term ‘complex trauma’ can feel daunting, understanding what it means can be empowering. I hope that…
In this blog post, we’ll explore the question of how childhood abuse affects mental health. I’m deeply passionate about this topic, informed by my professional experience and personal journey. Often, it’s challenging to recognize the impact of childhood abuse—especially if we grew up with it and developed coping mechanisms to survive. So, how does childhood…
Welcome to Trauma Demystified, which was brought to you by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. In today’s episode, we’ll dive into EMDR: What to expect. EMDR is an evidence-based treatment that has shown remarkable effectiveness in addressing PTSD and trauma. Having worked with EMDR for quite some time,…
As a trauma counsellor and coach providing online trauma counselling in Alberta, I’ve witnessed how accessible, flexible care can transform healing. I work with clients across Alberta—from Calgary to rural areas—as well as internationally. Whether you’re managing chronic health conditions, living in a remote area, or simply prefer the comfort of your own space, online…
Trauma counselling differs from traditional talk therapy in several key ways, which often leads people to ask, ‘What happens in trauma counselling?’ When we’ve experienced trauma—whether we’re fully aware of it or not—we often feel disconnected from our sense of safety. We may have parts of ourselves that avoid looking at what’s happened or fear…
I once worked with a client who had experienced sexual abuse in their childhood. Despite having worked with various counsellors and therapists, they felt stuck in their healing process. During our free consultation, I explained what trauma counselling was. After three months, they expressed gratitude after an EMDR session. They had finally made progress after…
Welcome to “Trauma Demystified,” a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, and I will be your host as we explore the world of Polyvagal theory for trauma. Throughout today’s episode, we will delve deep into the complexities of Polyvagal theory, shedding light on its role in our nervous system’s…
How to Handle White Privilege Healthily “When we identify where our privilege intersects with somebody else’s oppression, we’ll find our opportunities to make real change.” — Ijeoma Oluo, So You Want to Talk About Race Understanding and navigating white privilege is a critical step in personal growth and anti-racist practice. In this guide, you’ll learn…
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Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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