Blog

Unveiling the podcast journey

I became curious about EMDR for trauma because it seemed to be a magical tool to work with trauma. Its praise had...

Trauma and recovery have been a theme in my life - whether due to being a survivor of childhood abuse or other...

I was sitting in my car surrounded by other cars. The traffic jam on the highway seemed endless. I felt trapped. My...

Recovery from trauma as an individual journey Before I dive into the generic definition of trauma, I want to...

Trauma-informed care is a buzzword in the mental health field. Find out what it is and why it matters.

The concept of trauma is often based on outdated information. Find out more about the current definition.

Find out how to provide healthier services for queer people

When I first heard the term “white ally,” I wasn’t fully sure what to do with it. I started using it, mainly...

How to manage toxic relationships effectively Toxic dynamics in our lives can have many different shades of grey....