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Heal and thrive: Trauma counselling strategies
This article delves into the world of trauma counselling strategies, providing a comprehensive exploration of...
Natalie Jovanic
March 23, 2024
Finding the right trauma counsellor
Podcast Trauma Demystified - Episode 4
Natalie Jovanic
February 9, 2024
Why is trauma counselling important: Empowering recovery
When I first became a counsellor, I felt disappointed that not every counsellor is trained in treating trauma. Due...
Natalie Jovanic
January 15, 2024
Thriving after trauma - Goals for recovery
Podcast Trauma Demystified - Episode 3
Natalie Jovanic
December 29, 2023
Manage emotions - Strategies to widen the window of tolerance
In the context of healing and recovery from trauma, widening the window of tolerance is a powerful tool to manage...
Natalie Jovanic
November 24, 2023
Understanding the window of tolerance
Today we delve into the concept of the window of tolerance. For those who have experienced trauma, understanding...
Natalie Jovanic
October 29, 2023
Setting the scene: Unveiling the podcast journey
Podcast Trauma Demystified - Episode 1
Natalie Jovanic
September 4, 2023
EMDR for trauma: Unlocking healing pathways for recovery
I became curious about EMDR for trauma because it seemed to be a magical tool to work with trauma. Its praise had...
Natalie Jovanic
August 9, 2023
Discover the unseen impact: 5 Things to know about trauma
Trauma and recovery have been a theme in my life - whether due to being a survivor of childhood abuse or other...
Natalie Jovanic
July 17, 2023
4 Strategies to reduce anxiety
I was sitting in my car surrounded by other cars. The traffic jam on the highway seemed endless. I felt trapped. My...
Natalie Jovanic
March 30, 2023
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