Counselling services

You can regain control. Healing is possible.
Counselling Services

Counselling Services

You can regain control. Healing is possible.

Welcome to our counseling services, where we provide comprehensive support for individuals navigating the complexities of trauma, grief, anxiety, and depression.

Grounded in trauma-informed practice, our approach recognizes the pervasive impact of past experiences on present well-being, fostering a safe and validating environment for healing. We integrate Eye Movement Desensitization and Reprocessing (EMDR), alongside other evidence-based techniques, to address the multifaceted layers of trauma and facilitate profound healing and transformation.

Additionally, our commitment to anti-oppressive practices ensures that our services are accessible and inclusive, acknowledging and addressing systemic barriers that may perpetuate further harm. Whether you’re grappling with the aftermath of trauma, mourning the loss of a loved one, battling the grip of anxiety, or navigating the depths of depression, we are here to guide you on your journey toward resilience, empowerment, and inner peace.

Counselling for trauma

Many individuals have encountered trauma, with statistics suggesting that nearly two out of three people have experienced at least one traumatic event. Despite its prevalence, trauma remains stigmatized in society, often blocking individuals from seeking the support they need.

We understand what you are going through and want you to know that you don’t have to navigate it alone. Trauma counselling offers a path forward, transcending conventional talk therapy by incorporating the most effective approaches to trauma treatment. It empowers you to reclaim control over your life while fostering post-traumatic grow

Counselling for anxiety

Anxiety, a prevalent mental health issue, affects individuals across various walks of life. While experiencing some level of anxiety is a normal aspect of the human condition, its grip can often become overwhelming, hindering our ability to live fully.

Fortunately, counselling offers a pathway toward reclaiming control over our lives. Through counselling, you’ll have the opportunity to explore the roots of your anxiety, develop coping strategies, and cultivate resilience, enabling you to navigate life’s challenges with greater ease and confidence. With professional guidance and support, you can embark on a journey of self-discovery and empowerment, fostering a sense of calm and well-being amidst life’s uncertainties.

Grief counselling

Grief, an inevitable fact of life, encompasses a spectrum of experiences stemming from various losses, including the death of a loved one, the loss of a relationship the passing of a pet, traumatic events, financial setbacks or lost dreams. While certain forms of loss may be more socially acknowledged than others, the pain they elicit is equally valid and deserving of attention.

In the midst of profound sorrow, trauma-informed grief counselling provides a supportive sanctuary where you can openly explore and process your emotions. By engaging in therapeutic dialogue and compassionate guidance, you’ll embark on a journey of healing and restoration, gradually finding solace and meaning amid the upheaval of loss. Through the therapeutic alliance forged in grief counselling, you’ll discover the resilience within yourself to navigate the complex terrain of grief, fostering a sense of acceptance, renewal, and hope for the future.

Counselling for depression

Depression often leaves us with a lack of motivation and a persistence sense of sadness. Counselling can help you to clear the sadness and re-connect with joy again.

Image shows a men in a counselling session.

Flexible service delivery

We deliver our counselling services to individuals in Calgary, throughout Canada, and across the globe. Whether you’re in our local community or accessing our services remotely, we offer counselling sessions both online and in-person in Calgary, providing flexible and accessible support tailored to your needs.

Take your next step

Set up a free discovery session

Finding a counsellor that is a good fit can be anxiety provoking. Each counsellor may have their individual approach to therapy. Set up a free Discovery Session to get to know each other better. During the session, I will answer any questions you might have and explain how I would work with you. 

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