Grief and Loss

Grief is a natural response to a loss. The loss can be related to the death of a loved one, the loss of a pet, a divorce or separation, a miscarriage or an abortion, the loss of a dream, financial and/ or business losses, loss of a career, physical health challenges or mental health challenges.

Often, we can work through grief on our own. However, if the symptoms persists over a long period of time and don't soften or prevent us from functioning in our lives, it is useful to get support. 

How counselling can support you
You don't have to do it alone.


Our collaboration depends on your specific situation and associated symptoms. It gives you the space to work through your emotions in your own way and your own time. You will find healthy ways to cope with the loss. Sometimes, losses are traumatic so we would also address this aspect in our sessions. 

What makes us different

Innovative Care
We don't offer generic counselling but specialize in working with trauma and related symptoms like anxiety and depression. We integrate evidence-based best practices and strive to continuously evolve our knowledge.
The relationship between the counsellor and the client is a vital element of recovery. We navigate the power differential healthily to support you in achieving your goals.
Client Empowerment
Working with us, we focus on giving you choices so that you feel empowered and in control of your life and your treatment goals.
Applied Social Justice
We acknowledge systemic dynamics of privilege & oppression and use anti-racist/ anti-oppressive practice. We are BIPOC people and LGBTQ2S+ people allied.
Trauma-informed Practice
We integrate trauma-informed practice in our treatment approach to ensure safety and build trust.
Free Discovery Session
We offer a free discovery session to give you the opportunity to get to know us better and decide whether we are a good fit.
Take your next step today
Book a free discovery session today to explore your options.

We are aware that it can be nerve-wrecking to look for a therapist. A fre discovery session gives you the opportunity to get to know us better. We provide a welcoming space where you can explore the possibility of a collaboration. 

Book a free discovery session