The Complete Guide to Boundaries in Relationships: Transform Your Life and Reclaim Your Power
If you’ve ever felt drained after interactions with certain people, found yourself saying “yes” when you
September 13, 2025
Healthy boundaries are essential for emotional well-being and for increasing psychological safety. They are vital to building relationships rooted in respect and mutual care, especially within diverse cultural contexts and navigating differences in privilege. Yet setting and maintaining boundaries is not always easy; it’s a daily practice. Past experiences of relational trauma, abuse, or neglect can impact our ability to recognize and honour our boundaries. That’s why boundary work is a vital and ongoing part of trauma recovery.
This tag brings together articles that explore what it means to develop healthier boundaries as a continuous practice. You’ll find insights on recognizing boundary violations, communicating clearly, and working with inner parts that may feel fear, guilt, or resistance around setting limits. Whether you’re just beginning to explore boundaries or deepening your existing practice, these posts offer tools, reflections, and encouragement for creating boundaries that feel safe, empowering, and authentic to you.
If you’ve ever felt drained after interactions with certain people, found yourself saying “yes” when you
Welcome to Trauma Demystified. I’m Natalie Jovanic, your host on this journey. I’m a trauma counsellor
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I’m Natalie Jovanic,
Welcome to the Healthy Boundaries Quiz – An opportunity to self-reflect As described in my article,
Healthy boundaries are the foundation of healthy relationships—but setting them isn’t always easy. I hope these
As we discussed in the article “The Complete Guide to Boundaries in Relationships,” boundaries are only
Setting healthy boundaries was not something I learned as a child. I grew up in a
While more people today recognize that boundaries are necessary and healthy, some common boundary myths still
As a young adult, I faced stalking from a family member, and I want to share