Adults with Childhood Trauma: How to Heal and Reclaim Your Life
Many of the clients who choose to work with me are adults with childhood trauma—a journey
September 8, 2025
Complex trauma often stems from prolonged or repeated experiences of harm. They may include childhood abuse, neglect, systemic oppression, or relational betrayal. Therefore, it usually includes relational harm. Its effects can be layered and long-lasting. Furthermore, it may influence how we see ourselves, relate to others, and navigate the world.
This tag brings together articles that explore the nature of complex trauma, its emotional and relational impact, and ways to support healing. You’ll discover how it may shape us and learn about therapeutic approaches that can help. Whether you’re just beginning to understand your experiences or deep in the healing process, these posts aim to offer validation, clarity, and hope.
Many of the clients who choose to work with me are adults with childhood trauma—a journey
Welcome to Trauma Demystified. I’m Natalie Jovanic, your host on this journey. I’m a trauma counsellor
Childhood trauma touches more lives than we often realize. As an adult with childhood trauma, it
Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor and
When we think about healing from trauma, it’s essential to recognize that not all trauma is
Have you ever questioned a relationship, wondering if how you were treated was love or something
Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as an
As I discussed in the podcast episode “Smart goals for trauma recovery,” trauma exists on a
In this blog post, we’ll explore the question of how childhood abuse affects mental health. I’m
Welcome to today’s episode of Trauma Demystified! It’s all about parts-work therapy and how it can