Category: Healing childhood abuse and trauma

Childhood abuse and trauma can shape how we see ourselves, others, and the world. The impact often lingers into adulthood, affecting our relationships, sense of safety, and emotional well-being.
This section examines healing from childhood trauma with care and gentleness. Topics include tools for recovery, rebuilding a sense of safety, processing painful memories, and reconnecting with parts of yourself that may have felt lost or silenced. Healing is possible — and you don’t have to do it alone.