The Complete Guide to Boundaries in Relationships: Transform Your Life and Reclaim Your Power
If you’ve ever felt drained after interactions with certain people, found yourself saying “yes” when you
September 13, 2025
This category covers articles on how to create healthier relationships. I use the term healthier intentionally, because building strong, supportive connections is a practice, not a single event. Past trauma may make it difficult to have healthier relationships in the present, so healing and growth are often part of the process.
Many of us carry unhealthy patterns from the past, but when we choose courage over fear and shame, and commit to growth, we can break free from these cycles.
I hope these articles offer guidance and encouragement to support you on your journey.
If you’ve ever felt drained after interactions with certain people, found yourself saying “yes” when you
Welcome to the Healthy Boundaries Quiz – An opportunity to self-reflect As described in my article,
Your heart is tingling when you are close to them. Your world becomes a little more
Healthy boundaries are the foundation of healthy relationships—but setting them isn’t always easy. I hope these
As we discussed in the article “The Complete Guide to Boundaries in Relationships,” boundaries are only
Setting healthy boundaries was not something I learned as a child. I grew up in a
While more people today recognize that boundaries are necessary and healthy, some common boundary myths still