This category covers articles on how to create healthier relationships. I use the term healthier intentionally, because building strong, supportive connections is a practice, not a single event. Past trauma may make it difficult to have healthier relationships in the present, so healing and growth are often part of the process.
Many of us carry unhealthy patterns from the past, but when we choose courage over fear and shame, and commit to growth, we can break free from these cycles.
I hope these articles offer guidance and encouragement to support you on your journey.
If you’ve ever felt drained after interactions with certain people, found yourself saying “yes” when you meant “no,” or experienced that familiar knot of resentment building in your relationships, you’re not alone. These experiences often signal that your boundaries in relationships need attention. Boundaries aren’t walls that keep people out. They’re the invisible lines that…
Welcome to the Healthy Boundaries Quiz – An opportunity to self-reflect As described in my article, “The Complete Guide to Boundaries in Relationships,” healthy boundaries are essential for personal well-being and creating fulfilling relationships. This quiz is designed to help you reflect on your boundary-setting practices, offering insights into navigating your personal space, needs, and…
Unhealthy relationships can show up in many shades of gray. Sometimes they’re subtle, making them hard to spot; other times, they’re obvious. Understanding toxic dynamics is the first step toward reclaiming your power and joy. In this post, I’ll share insights and strategies to navigate unhealthy relationships while keeping your well-being at the forefront. I’ve…
Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do you know this feeling? Falling in love is such a beautiful moment. However, what if this precious time is clouded by fears and doubts: What…
Healthy boundaries are the foundation of healthy relationships—but setting them isn’t always easy. I hope these examples of healthy boundaries inspire and support your personal growth. Many of my clients struggle with boundaries, and for good reason. Childhood abuse, complex trauma, and systemic oppression can shape our capacity to set and maintain them. For example,…
As we discussed in the article “The Complete Guide to Boundaries in Relationships,” boundaries are only effective when we communicate them. People cannot read our minds, and each individual has different expectations and limits. Learning how to communicate boundaries clearly and confidently is essential for healthy relationships. Disclaimer: While this article focuses on communicating boundaries,…
Setting healthy boundaries was not something I learned as a child. I grew up in a family with toxic dynamics where my boundaries were often ignored or violated. Boundaries were never discussed, so as a young adult, I didn’t know how to protect myself or communicate my needs effectively. For those of us who are…
While more people today recognize that boundaries are necessary and healthy, some common boundary myths still linger. These boundary myths can unconsciously hold us back from protecting ourselves and creating stronger relationships. Let’s explore the most frequent misconceptions and the truths behind them. Acknowledgment:While this article focuses on boundary myths, I also want to acknowledge…
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