Healing Trauma: A Step-by-Step Guide to Reclaiming Your Life
September 15, 2025
This comprehensive guide serves as your starting point for understanding trauma and the healing process.
This comprehensive guide serves as your starting point for understanding trauma and the healing process.
If you’ve ever felt drained after interactions with certain people, found yourself saying “yes” when
Many of the clients who choose to work with me are adults with childhood trauma—a
Yesterday, I received an email with the subject line: “Epstein Retraumatizing Victims (Podcast Topic Idea).”
Welcome to Trauma Demystified. I’m Natalie Jovanic, your host on this journey. I’m a trauma
Childhood trauma touches more lives than we often realize. As an adult with childhood trauma,
Disenfranchised grief has played a considerable role in my life, and I felt honoured when
Honoured to receive the 2025 GHP Award for Social Justice in Trauma Therapy Advocate This
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I’m Natalie
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models