Counselling for anxiety

You can be in control. Healing is possible.
Counselling for Anxiety

Counselling for Anxiety

You can be in control. Healing is possible.

Do you have symptoms of anxiety?

You are not alone. We are here to support you.

Certain levels of anxiety are a natural part of our human experience. Usually, it is experienced sensations, emotions, thoughts, or behaviours. Sometimes, anxiety can get out of control. The more we give into anxiety, the more it tends to control our lives. 

Anxiety can show up on many occasions: for some people it is at their workplace or during a job interview. Other people feel anxious in social situations, while finding a partner or making new friends. Some people experience constant worries about the future. Symptoms of anxiety can also be related past trauma and being targeted by systemic oppression and racism. 

You can regain control

Counselling supports you in managing anxiety

In our collaboration, we will assess your symptoms and explore your goals. For your recovery, we will focus on increasing your awareness, learning new skills and receiving support. Furthermore, you will receive psycho-education to better understand your symptoms.

What you will get out of it:

Skills with focus on the body

Improving social skills

Strategies to navigate thinking mind

Strategies to navigate the body & mind connection

Psycho-education about body, mind, & emotions

Benefits of working with us

Innovative care

We specialize in working with trauma and related symptoms like anxiety and depression. We integrate evidence-based best practices like Polyvagal Theory and EMDR and strive to continuously evolve our knowledge.


The relationship between the counsellor and the client is a vital element of recovery. You are the expert in your life and collaborate with you in your recovery.

Client empowerment

We focus on giving you choices so that you feel empowered and in control.

Trauma-informed practice

We integrate trauma-informed practice in our treatment approach to ensure safety and build trust.

Applied social justice

We work towards dismantling systemic dynamics of power, privilege, and oppression and integrate anti-racist/ anti-oppressive practice. We are BIPOC people allied and LGBTQ2S+ individuals allied.

Free discovery session

We offer a free discovery session to give you the opportunity to get to know us better and decide whether we are a good fit.

Take your next step today

Book a free discovery session today to explore your options.

We are aware that it can be nerve-wrecking to look for a therapist.
We offer a free Discovery Session to get to know each other better. We look forward to hearing from you.

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