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4 Strategies to reduce anxiety
I was sitting in my car surrounded by other cars. The traffic jam on the highway seemed endless. I felt trapped. My...
Natalie Jovanic
March 30, 2023
Recovery from trauma
Recovery from trauma as an individual journey Before I dive into the generic definition of trauma, I want to...
Natalie Jovanic
January 23, 2023
Why trauma-informed care matters
Trauma-informed care is a buzzword in the mental health field. Find out what it is and why it matters.
Natalie Jovanic
October 24, 2022
What is trauma?
The concept of trauma is often based on outdated information. Find out more about the current definition.
Natalie Jovanic
August 30, 2022
Needs of LGBTQ2S+ individuals in counselling
Find out how to provide healthier services for queer people
Natalie Jovanic
August 30, 2022
Reflections on the term "white ally"
When I first heard the term “white ally,” I wasn’t fully sure what to do with it. I started using it, mainly...
Natalie Jovanic
July 22, 2022
Manage toxic relationships effectively
How to manage toxic relationships effectively Toxic dynamics in our lives can have many different shades of grey....
Natalie Jovanic
May 10, 2022
7 principles about healing the effects of childhood abuse
Benefits of yoga to heal childhood abuse
Natalie Jovanic
October 3, 2021
How to fall in love in a smart way
Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them....
Natalie Jovanic
October 1, 2021
How to identify entangled vs. healthy boundaries
Find out how to discern between healthy and entangled boundaries
Natalie Jovanic
November 14, 2020
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