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Recovery from trauma as an individual journey Before I dive into the generic definition of trauma, I want to...

Trauma-informed care is a buzzword in the mental health field. Find out what it is and why it matters.

The concept of trauma is often based on outdated information. Find out more about the current definition.

Find out how to provide healthier services for queer people

When I first heard the term “white ally,” I wasn’t fully sure what to do with it. I started using it, mainly...

How to manage toxic relationships effectively Toxic dynamics in our lives can have many different shades of grey....

Benefits of yoga to heal childhood abuse

Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them....

Find out how to discern between healthy and entangled boundaries

6 easy strategies to communicate boundaries