Do you have symptoms of anxiety?
You are not alone. We are here to support you.
Certain levels of anxiety are a natural part of our human experience. Usually, it is experienced sensations, emotions, thoughts, or behaviours. Sometimes, anxiety can get out of control. The more we give into anxiety, the more it tends to control our lives.
Anxiety can show up on many occasions: for some people it is at their workplace or during a job interview. Other people feel anxious in social situations, while finding a partner or making new friends. Some people experience constant worries about the future. Symptoms of anxiety can also be related past trauma and being targeted by systemic oppression and racism.
You can regain control.
Counselling supports you in managing anxiety.
In our collaboration, we will assess your symptoms and explore your goals. For your recovery, we will focus on increasing your awareness, learning new skills and receiving support. Furthermore, you will receive psycho-education to better understand your symptoms.
What you will get out of it:
Skills with focus on the body
Strategies to navigate the body & mind connection
Strategies to navigate thinking mind
Improving social skills
Psycho-education about body, mind, & emotions
Benefits of working with us
Innovative care
Collaboration
Client empowerment
Trauma-informed practice
Applied social justice
Free discovery session
Take your next step today
Book a free discovery session today to explore your options.
We are aware that it can be nerve-wrecking to look for a therapist. We offer a free Discovery Session to get to know each other better. We look forward to hearing from you.