Trauma counselling offers a supportive and structured space to process past painful experiences. As a result, it reduces emotional distress and nurtures resilience and mental and emotional well-being. It’s not about “fixing” you but developing your full potential. It includes holding space for your story, reconnecting with your sense of self, and building tools for healing at your own pace.
This tag gathers articles related to the process, benefits, and approaches of trauma counselling. Whether you’re exploring if counselling might be right for you or you’re already engaged in the work, this collection of articles is for you. They provide insights into what recovery can look like and common healing goals. Furthermore, it explains how to achieve both emotional well-being and long-term recovery.
Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey of personal growth and healing. Today’s episode is about: What are best practices for trauma treatment? Have you ever wondered how to find effective trauma counselling? Unfortunately, it’s far more complex than simply finding a mental…
Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey of personal growth and healing. Today’s episode is deeply personal, born out of the realization that finding the right counsellor can be a transformative journey, but it’s not always straightforward. In our quest for healing and…
Trauma counselling is not one-size-fits-all. Each counsellor brings their own training, therapeutic framework, and personal philosophy to the work — and that diversity matters. What I offer is grounded in the Integrative Trauma Recovery Model™: a multimodal, relationship-centred approach that draws from somatic approaches, parts work, EMDR, and trauma-informed relational practice — all of them…
Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. In today’s episode, Thriving after trauma: Setting goals for recovery, I’m not just sharing insights as an experienced trauma-informed counsellor and coach, I’m also delving into the essence of the healing journey, drawing from both professional expertise and my own journey that I shared…
Introduction: Your Guide on the Journey of Healing Trauma Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I’m Natalie Jovanic, your host on this journey. In this podcast I draw from my professional expertise as a trauma counsellor and trauma-informed coach, as well as from my lived experience around trauma recovery. In today’s…
I became curious about EMDR for trauma because it seemed to be a magical tool for working with trauma. Its praise has accompanied me throughout my professional career, and I wanted to give my clients state-of-the-art services for their recovery from trauma. Therefore, I decided to get trained in Eye movement desensitization and reprocessing (EMDR)…
Trauma and recovery have been a theme in my life – whether due to having experienced childhood abuse or systemic trauma. Therefore, delving into the topic of trauma hits close to home for me. Here are the most important things to know about trauma. Many people think that trauma is an exceptional life experience only…
Recovery from trauma as an individual journey Before I dive into the generic definition of trauma, I want to emphasize that each individual has a unique journey when it comes to recovery from trauma. Many different influence factors shape this journey, like the intensity and/or frequency of the traumatic incidents, the type of trauma, whether…
When I first started my healing journey from childhood abuse, I had no idea what recovery looked like and what I would need to recover from it. Throughout my healing journey and later in my professional training, I learned about the vast variety of therapy forms, what is useful for recovery from trauma, and what…
Many people ask me, “What is trauma, really?” Trauma is a word we hear all the time, but it’s not always clear what it means. Even though I experienced trauma in my own childhood, I had no idea what trauma truly was when I started my healing journey. Learning a clear definition helped me understand…
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Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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