Natalie Jovanic — a complex trauma coach and trauma counsellor with lived experience in recovery — hosts Trauma Demystified, a podcast that guides you into understanding trauma and embracing recovery. With clarity and practical tools, we explore the complexities of healing to help you build resilience and rediscover your potential. Join me on this journey to demystify trauma and unlock the path to growth and empowerment.
Welcome to Trauma Demystified. I’m Natalie Jovanic, your host on this journey. I’m a trauma counsellor and coach, and I also bring my own lived experience to relational trauma recovery. Today’s episode is Relational Trauma Recovery: What No One Tells You. But before we dive in, I want to honour someone who was an essential…
Welcome to Trauma Demystified. I’m Natalie Jovanic – a trauma counsellor and complex trauma coach. I’ve walked the path of trauma recovery myself, and I’ve been working with clients navigating complex trauma, childhood trauma, and relational trauma for over 15 years. In today’s episode, we explore Boundaries in Adulthood: Healing Childhood Trauma. It’s especially for…
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, a trauma counsellor and trauma coach, and I am glad you are listening today. Before I jump into today’s episode, “When the past shows up: Understanding Childhood trauma triggers in adulthood,” I want to apologize for taking so…
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I’m Natalie Jovanic, a trauma counsellor and resilience coach, and I’ll be your host on this journey. In today’s episode, we’ll explore how to create safety after childhood trauma in adulthood. This discussion is designed primarily for adults who experienced childhood abuse…
Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor and resilience coach—and I’m glad to connect with you today. First of all, I want to apologize for the late release of this episode. I needed additional time to balance what to include since recovery from complex trauma is a…
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. Before we dive into today’s episode, I want to express my gratitude. Trauma Demystified has grown incredibly this year, and I’m deeply thankful to everyone who tunes in, shares the episodes, and supports…
Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as an adult —a topic that is very close to my heart as someone who has experienced it personally. I know there’s still a stigma surrounding this subject, and my hope for this episode is to help you identify the effects…
Welcome to Trauma Demystified, which was brought to you by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. In today’s episode, we’ll dive into EMDR: What to expect. EMDR is an evidence-based treatment that has shown remarkable effectiveness in addressing PTSD and trauma. Having worked with EMDR for quite some time,…
Welcome to “Trauma Demystified,” a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, and I will be your host as we explore the world of Polyvagal theory for trauma. Throughout today’s episode, we will delve deep into the complexities of Polyvagal theory, shedding light on its role in our nervous system’s…
Welcome to today’s episode of Trauma Demystified! It’s all about parts-work therapy for trauma and how it can help you heal from trauma. Before I get into the content, I apologize for this episode coming out very late. I was invited as a guest to some other trauma-related podcasts and needed more time to finish…
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Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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