What is retraumatization? Understanding recovery after sexual assault.
Yesterday, I received an email with the subject line: “Epstein Retraumatizing Victims (Podcast Topic Idea).” The
August 28, 2025
This page includes a collection of practices and tools designed to support your trauma recovery journey. These resources are often shared within the broader context of specific blog posts, where they are woven into reflections, stories, or guidance. We’ve highlighted these practices with a green background to make them easier to find. We hope these tools help you reconnect with your body, emotions, and inner strength.
While they can offer gentle support, they are not a substitute for professional mental health care. If your symptoms worsen or feel overwhelming, please contact a trusted professional for support.
Yesterday, I received an email with the subject line: “Epstein Retraumatizing Victims (Podcast Topic Idea).” The
Disenfranchised grief has played a considerable role in my life, and I felt honoured when the
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I’m Natalie Jovanic,
Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor and
Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie
Have you ever questioned a relationship, wondering if how you were treated was love or something
Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as an
In this blog post, we’ll explore the question of how childhood abuse affects mental health. I’m
Do you feel sad, but you lack recognition from others? Do you sometimes feel that your
This experience taught me the important lesson that it was time to reduce anxiety: I was