EMDR for Childhood Trauma: Safe and Effective Healing
Childhood trauma touches more lives than we often realize. Sometimes it shows up in ways we
July 6, 2025
Learn about how trauma affects the brain and body, the stages of recovery, and the psychology behind healing. These articles deepen your understanding and help you make sense of your experiences.
Childhood trauma touches more lives than we often realize. Sometimes it shows up in ways we
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models that
When we think about healing from trauma, it’s essential to recognize that not all trauma is
Have you ever questioned a relationship, wondering if how you were treated was love or something
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful ways to heal from
As I discussed in the podcast episode “Smart goals for trauma recovery,” trauma exists on a
In this blog post, we’ll explore the question of how childhood abuse affects mental health. I’m
Online trauma counselling is therapy delivered through video, phone, or chat to help individuals process trauma
Trauma counselling differs from traditional talk therapy in several key ways, which often leads people to
I once worked with a client who had experienced sexual abuse in their childhood. Despite having