Healing Trauma: A Step-by-Step Guide to Reclaiming Your Life
This comprehensive guide serves as your starting point for understanding trauma and the healing process. While
September 15, 2025
Learn about how trauma affects the brain and body, the stages of recovery, and the psychology behind healing. These articles deepen your understanding and help you make sense of your experiences.
This comprehensive guide serves as your starting point for understanding trauma and the healing process. While
Many of the clients who choose to work with me are adults with childhood trauma—a journey
Yesterday, I received an email with the subject line: “Epstein Retraumatizing Victims (Podcast Topic Idea).” The
Childhood trauma touches more lives than we often realize. As an adult with childhood trauma, it
Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models that
When we think about healing from trauma, it’s essential to recognize that not all trauma is
Have you ever questioned a relationship, wondering if how you were treated was love or something
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful ways to heal from
As I discussed in the podcast episode “Smart goals for trauma recovery,” trauma exists on a
In this blog post, we’ll explore the question of how childhood abuse affects mental health. I’m