Counselling for trauma

Many people have experienced trauma: it is estimated that nearly two out of three people have at least one experience of trauma. Trauma is still stigmatized by society which may prevent us from asking for support. We understand what you are going through. It does not have to continue like this. Counselling supports you in regaining control. 

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Counselling for anxiety

Anxiety is a common mental health concern. While a certain degree of anxiety is natural for our human experience, it sometimes can control our lives and prevent us from functioning fully. Counselling can support you in regaining control of your life. 

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Grief counselling

Grief is a natural part of the human experience. It can be related to the loss of a loved one, loss of a pet, traumatic experiences, financial losses, loss of a dream, or job loss. Some forms of losses are socially accepted, others aren't. Grief counselling offers you a space to work through your emotions and recovery from the loss in a healthy way.

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Counselling for depression

Depression often leaves us with a lack of motivation and a persistence sense of sadness. Counselling can help you to clear the sadness and re-connect with joy again.

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Flexible service delivery

We offer counselling sessions online or in-person in Calgary. 

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You deserve to get better

Find out about the next steps you can take
Counselling in Calgary

Book an appointment

Click on the link below and book an appointment for a free discovery session.
Free Discovery Session

Free Discovery Session

During the free discovery session, we will have a conversation about where you are at and what your goals are. I will explain to you how I would work with you and answer any questions.
Start Counselling

Start the collaboration

We will start to have regular sessions to work towards your goals. Many people choose weekly or biweekly sessions initially, however the rhythm is based on your needs.

Take your next step

Set up a free discovery session

Finding a counsellor that is a good fit can be anxiety provoking. Each counsellor may have their individual approach to therapy. Set up a free Discovery Session to get to know each other better. During the session, I will answer any questions you might have and explain how I would work with you. 

Book an appointment