Many people have experienced trauma: it is estimated that nearly two out of three people have at least one experience of trauma. Trauma is still stigmatized by society which may prevent us from asking for support. We understand what you are going through. It does not have to continue like this. Counselling supports you in regaining control.
Anxiety is a common mental health concern. While a certain degree of anxiety is natural for our human experience, it sometimes can control our lives and prevent us from functioning fully. Counselling can support you in regaining control of your life.
Grief is a natural part of the human experience. It can be related to the loss of a loved one, loss of a pet, traumatic experiences, financial losses, loss of a dream, or job loss. Some forms of losses are socially accepted, others aren't. Grief counselling offers you a space to work through your emotions and recovery from the loss in a healthy way.
Depression often leaves us with a lack of motivation and a persistence sense of sadness. Counselling can help you to clear the sadness and re-connect with joy again.
Relationships change over the course of our lives. Sometimes, relationships end up in a tough spot. While it is a difficult spot to be in, it can also be an opportunity for growth. Find out how relationship counselling can support you.
You deserve to get better
Finding a counsellor that is a good fit can be anxiety provoking. Each counsellor may have their individual approach to therapy. Set up a free Discovery Session to get to know each other better. During the session, I will answer any questions you might have and explain how I would work with you.