Learn about how trauma affects the brain and body, the stages of recovery, and the psychology behind healing. These articles deepen your understanding and help you make sense of your experiences.
Trauma is a word we hear constantly, but what trauma actually is is rarely explained clearly enough to be useful. Trauma is not just a difficult event. It is what happens when an experience overwhelms the nervous system’s capacity to process and integrate what occurred. This article offers a deeper look at what trauma is,…
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Bright Horizon Therapies
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Bright Horizon Therapies is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to continued decolonization of our work.
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