If you want to overcome anxiety, break free from complicated relationship patterns, or a sense that something isn’t quite right, I am here to support you. Perhaps past experiences—whether recent or long ago—still influence how you move through the world today, even when you wish they wouldn’t.
Through trauma-informed counselling, I create a safe, collaborative space where we can address whatever brings you to therapy—anxiety, depression, relationship issues, life transitions, or personal growth. This approach recognizes that many of us have experienced difficult things, and it ensures our work together feels safe, empowering, and respectful of your pace and choices.
Does this speak to you? I offer a free consultation to explore how trauma-informed counselling can support your unique journey.
A trauma-informed approach benefits anyone seeking counselling, but it’s especially valuable if you’ve noticed certain patterns or responses that feel bigger than the situation at hand. You might benefit from this approach if you’re experiencing:
Maybe you’re experiencing emotional overwhelm—feeling easily triggered by everyday stressors, having intense reactions that seem bigger than the situation warrants, or struggling to regulate your emotions. Perhaps anxiety or sadness feels persistent, or you find yourself feeling “too much” or “too little” emotionally.
Have you noticed that relationships feel challenging? You might have difficulty trusting others or letting people get close. Maybe you’ve noticed patterns of conflict that keep repeating, or you struggle with boundaries—either being too rigid or too loose. Perhaps you feel like you need to be “perfect” or constantly please others to feel safe in relationships.
You might feel disconnected from your body—noticing unexplained physical tension, sleep difficulties, or a sense of being “checked out” or numb. Maybe you feel like you’re living on autopilot, making it through the day but not really being present.
Have you noticed life patterns that feel stuck? You might sabotage yourself when things are going well, have difficulty making decisions or trusting your own judgment, or sense that past experiences still influence your present choices in ways that hold you back.
If you’re navigating cultural shock as an immigrant or managing the emotional weight of microaggressions, racism, and discrimination, a trauma-informed approach provides the safety and understanding you need.
These experiences can be exhausting but you can control how you want to respond. Trauma-informed counselling can help you reconnect with yourself, find agency, build safety, and create the life you want.
Wondering if trauma-informed counselling is worth it?
It’s natural to feel unsure about starting therapy. But this approach lays the foundation for meaningful, lasting change—not by fixing what’s “broken,” but by creating the conditions for your natural resilience and wisdom to flourish.
While each person’s journey is different, here are some real ways trauma-informed counselling can make a difference:
At its core, this approach helps you reconnect with your own inner wisdom and decision-making abilities. Many clients discover they already have more answers than they realized – they just needed a safe space to access and trust them. As we work together, you’ll develop genuine confidence in your ability to navigate life’s challenges, not because you’ll never face difficulties, but because you’ll know you can handle whatever comes your way.
The trauma-informed framework is particularly powerful for building self-trust and personal agency. Rather than feeling like life is happening to you, you’ll experience a growing sense of choice and control over your responses and decisions. This shift often extends far beyond our sessions, showing up as healthier boundaries in relationships, more authentic self-expression, and the courage to pursue what truly matters to you.
Perhaps most importantly, this approach helps you develop a compassionate relationship with yourself. Instead of the inner criticism that may have become familiar, you’ll cultivate genuine self-acceptance and understanding. This foundation of self-compassion becomes the launching pad for all other positive changes in your life.
This isn’t about fixing what’s wrong with you – it’s about creating the conditions where your natural resilience and wisdom can flourish. You’ll leave our work together not just feeling better, but feeling more genuinely yourself and confident in your ability to create the life you want.
You deserve therapeutic support that honours your whole story and respects your innate wisdom. A trauma-informed approach creates the safety and collaboration needed for meaningful, lasting change.
Schedule your free consultation to explore how I can support whatever brings you to counselling. During our call, you’ll get a sense of how I work and we’ll discuss whether this feels like the right fit for your needs.
Every healing journey is unique – let’s discover what yours might look like.
I believe that healing happens in relationship – and that means creating a space where you can feel genuinely seen, heard, and accepted exactly as you are. My approach to trauma-informed counselling is rooted in the understanding that you are the expert on your own experience, and my role is to provide the tools, support, and professional guidance to help you reclaim your life.
With 14 years of experience specializing in trauma recovery, I’ve had the privilege of witnessing countless clients move from survival mode to truly thriving. I bring together evidence-based therapeutic approaches with a deep respect for your resilience and an unwavering belief in your capacity to heal. Learn more about my trainings and creditials.
Your decision to explore trauma-informed counselling represents incredible courage and self-compassion. You deserve support, you deserve healing, and you deserve a life where trauma no longer holds you back from becoming who you’re meant to be.
Ready to begin? Book your free 20-minute consultation today. We’ll discuss your goals, answer any questions you have about the process, and explore how trauma-informed counselling can support your unique path to recovery.
Questions about getting started? Feel free to email me directly at nat@brighthorizontherapies.com – I’m here to make this process as comfortable and accessible as possible.
Is trauma-informed counselling covered by insurance?
Depending on your plan, many insurance providers in Canada cover counselling services provided by Bright Horizon Therapies. I would recommend that you contact your insurance provider to confirm coverage for my professional designation. If insurance is a concern, I offer variable pricing options to make support more accessible.
What if my insurance doesn't cover your services?
Many clients find that working with the right therapist matters more than just choosing someone covered by insurance. That’s why they prioritize their well-being and personal growth by investing in trauma recovery with me. Healing isn’t just about the cost of a session—it’s about the relationship you build with your mental health professional, the quality of support, and the counsellor’s experience in addressing your specific needs. If finances are a concern, I offer variable pricing options to ensure you can still access high-quality support.
How do I know that you are the right counsellor for me?
Healing is deeply personal, and finding the right counsellor is essential for your journey. I specialize in trauma recovery, including childhood abuse, complex trauma, and relationship trauma. My approach is client-centred, combining effective tools like EMDR, parts work therapy and boundary-setting for lasting transformation. To learn more, check out my podcast, “Trauma Demystified.” I also integrate anti-oppressive practices to ensure respectful and inclusive services for clients from diverse backgrounds. If you’re unsure, I offer a free consultation to explore whether we’re a good fit.
Can I get trauma-informed counselling online and not in Calgary?
Yes! While I provide trauma-informed counselling in Calgary in-person, I work with many clients online across Canada and worldwide. No matter where you are, you can access my support.
