# Bright Horizon Therapies

> Trauma-informed coaching and counselling for trauma recovery and growth.


## Posts

- [Big T vs Small T Trauma Therapy Options](https://brighthorizontherapies.com/blog/big-t-small-t-trauma-therapy/): What you need to know instead I recently saw some social media posts on the “big T/ small t trauma” framework. While this framework has some merit, relying on it to find Big T vs small t trauma therapy options falls short of what’s needed to identify appropriate trauma counselling. I recognize that the framework is still widely used since the counselling field does not have a unified perspective on trauma. You’ll see it in articles, hear it from counsellors, and find it in treatment centers. However, our knowledge about trauma is constantly evolving. We used to believe that we […]
- [IFS or EMDR for Complex Trauma: Why Multimodal Approaches Work Best](https://brighthorizontherapies.com/blog/ifs-or-emdr-for-complex-trauma/): TL;DR (If you’re overwhelmed, read this first) If you’ve tried IFS or EMDR for complex trauma and felt like you failed—you didn’t. The approach failed to meet you. Complex trauma requires a flexible combination of modalities (parts work, somatic practices, nervous system regulation, EMDR, and relational support), not a single “best” method. Look for a counsellor who can adapt to what you and your body need in each moment, not one loyal to a single model. With the right support, healing is possible with patience and persistence. A survivor and counsellor’s perspective If you’ve experienced complex trauma, you probably know […]
- [Powerful Healing: Understanding Childhood Trauma Triggers in Adulthood](https://brighthorizontherapies.com/blog/childhood-trauma-triggers-in-adulthood/): Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, a trauma counsellor and trauma coach, and I am glad you are listening today. Before I jump into today’s episode, “When the past shows up: Understanding Childhood trauma triggers in adulthood,” I want to apologize for taking so long to launch this episode. I’ve been busy updating my website and writing more blog posts. So, if you’re interested in diving deep into trauma recovery or healing as an adult with childhood trauma, head over to my page and check out the latest blog […]
- [Healing Trauma: A Step-by-Step Guide to Reclaiming Your Life](https://brighthorizontherapies.com/blog/healing-trauma/): This comprehensive guide serves as your starting point for understanding trauma and the healing process. While we’ll cover the essential concepts you need to know—from how trauma affects your nervous system to evidence-based recovery approaches—each section connects to more detailed resources where you can dive deeper into specific topics that resonate with your journey. Whether you’re just beginning to understand your experiences or looking to explore specific healing modalities, this article will help you navigate the landscape of healing trauma and direct you toward the specialized guidance that fits your needs. Trauma can feel overwhelming, isolating, and confusing. If you’ve […]
- [The Complete Guide to Boundaries in Relationships: Transform Your Life and Reclaim Your Power](https://brighthorizontherapies.com/blog/boundaries-in-relationships/): If you’ve ever felt drained after interactions with certain people, found yourself saying “yes” when you meant “no,” or experienced that familiar knot of resentment building in your relationships, you’re not alone. These experiences often signal that your boundaries in relationships need attention. Boundaries aren’t walls that keep people out. They’re the invisible lines that make authentic, lasting, healthy relationships possible. When you learn how to set and maintain them, you transform not only how others treat you, but also how you relate to yourself. What are boundaries in relationships, really? Think of boundaries like the membranes of a cell. […]
- [Adults with Childhood Trauma: How to Heal and Reclaim Your Life](https://brighthorizontherapies.com/blog/adults-with-childhood-trauma/): Many of the clients who choose to work with me are adults with childhood trauma—a journey I deeply understand, having lived through similar challenges myself. Through my own experiences, I’ve learned how overwhelming childhood trauma can feel and how it can continue to affect emotions, relationships, and daily life into adulthood. This insight allows me to guide clients with both personal empathy and professional expertise. Research shows that 15 to 43% of children experience at least one traumatic event (U.S. Department of Veterans Affairs), which can lead to a wide range of outcomes—from general trauma symptoms, complex trauma to diagnosed […]
- [What Is Retraumatization? Expert Guide to Triggers, Healing, and Recovery After Sexual Assault](https://brighthorizontherapies.com/blog/what-is-retraumatization/): Yesterday, I received an email with the subject line: “Epstein Retraumatizing Victims (Podcast Topic Idea).” The sender wanted to pitch me a “renowned trauma specialist” for my podcast, Trauma Demystified. The problem? I don’t take guests—and even if I did, the headline itself felt sensational and not trauma-informed. It also made me pause and ask: What is retraumatization, and how can I explain it clearly? Beyond the headline, this moment highlighted something else: I’ve been quiet in my blog about certain high-profile cases—quiet about Epstein, silent about the Hockey Canada case, silent about how these public conversations affect survivors of […]
- [Healing Relational Trauma: What No One Tells You](https://brighthorizontherapies.com/blog/healing-relational-trauma/): Welcome to Trauma Demystified. I’m Natalie Jovanic, your host on this journey. I’m a trauma counsellor and coach, and I also bring my own lived experience to healing relational trauma. Today’s episode is Healing Relational Trauma: What No One Tells You. But before we dive in, I want to honour someone who was an essential part of my trauma recovery journey. A dear colleague and friend — someone who died by suicide a few years ago — continues to inspire me every day. I want to honour not just her life, but also her death. To hold space for the […]
- [EMDR for Childhood Trauma: Safe and Effective Healing in Adulthood](https://brighthorizontherapies.com/blog/emdr-for-childhood-trauma/): Childhood trauma touches more lives than we often realize. As an adult with childhood trauma, it often shows up in ways we don’t immediately connect back—like getting stuck in certain thought patterns, feeling tense in our bodies, or struggling in relationships. Even if the original experiences happened long ago, their impact can still ripple through daily life. EMDR for childhood trauma offers the possibility to process your experience in a trauma-informed way. And it doesn’t mean endlessly talking about the past. It’s about approaches that work with your nervous system, help you feel safe, and reconnect you with the strengths […]
- [Understanding Disenfranchised Grief in Indigenous Communities](https://brighthorizontherapies.com/blog/understanding-disenfranchised-grief-in-indigenous-communities/): Disenfranchised grief has played a considerable role in my life, and I felt honoured when the First Nations Telehealth Network invited me to present a workshop on disenfranchised grief in Indigenous communities. While I have lived experience with it, I also recognize the complexity of offering this workshop as a white settler with privilege. The counselling field is shaped by colonization, and progress towards decolonizing the field often feels painfully slow. I have the impression that it is usually driven more by individual efforts than by structural changes within the field. As a settler mental health professional, I acknowledge my […]
- [Award for Social Justice in Trauma Therapy](https://brighthorizontherapies.com/blog/award-for-social-justice-in-trauma-therapy/): Honoured to receive the 2025 GHP Award for Social Justice in Trauma Therapy Advocate This year, I was deeply honoured to receive the 2025 GHP Mental Health Award for Leading Social Justice in Trauma Therapy Advocate (Canada). While I don’t do this work for awards or recognition, this moment feels meaningful. Over the last 11 years, I have spoken up numerous times and advocated for social justice in trauma therapy. However, the times when I failed—when I was silenced or excluded—happened far more often than those moments when I inspired change. My heart is grieving these losses, but I will […]
- [How To Create Safety After Childhood Trauma: Tips for Adults](https://brighthorizontherapies.com/blog/how-to-create-safety-after-childhood-trauma/): Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I’m Natalie Jovanic, a trauma counsellor and resilience coach, and I’ll be your host on this journey. In today’s episode, we’ll explore how to create safety after childhood trauma in adulthood. This discussion is designed primarily for adults who experienced childhood abuse or neglect, though it may also resonate with anyone navigating complex trauma. As I’ve mentioned in previous episodes, re-establishing safety is a vital part of trauma recovery. But what does safety actually mean? I don’t know about you, but when I began my healing journey, […]
- [IFS And EMDR: Which Is Better For Trauma Recovery?](https://brighthorizontherapies.com/blog/ifs-and-emdr-trauma/): Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) are two counselling models that can bring powerful shifts in trauma recovery. Navigating the counselling field can feel overwhelming—especially when you’re trying to find the right support to heal from trauma. Some counsellors work with approaches that aren’t trauma-focused, while others offer methods that support meaningful healing. Over the years, I’ve worked with clients who’ve tried counselling that didn’t work for them. That doesn’t mean they were beyond help—it often means the approach wasn’t the right fit or wasn’t applied appropriately. Both IFS and EMDR can be profoundly transformative, […]
- [Recovering From Complex Trauma: A Guide to Healing and Reclaiming Your Life](https://brighthorizontherapies.com/blog/how-to-recover-from-complex-trauma/): Welcome to Trauma Demystified, a podcast from Bright Horizon Therapies. I’m Natalie Jovanic—a trauma counsellor and resilience coach—and I’m glad to connect with you today. First of all, I want to apologize for the late release of this episode. I needed additional time to balance what to include since recovery from complex trauma is a vast subject. In today’s episode, “How to recover from complex trauma,” we’ll explore the nature of complex trauma, how it shapes our experiences, and, most importantly, the pathways to recovery. Healing from complex trauma is a journey, and I hope that this episode gives you […]
- [What Is The Difference Between Trauma And Complex Trauma](https://brighthorizontherapies.com/blog/what-is-the-difference-between-trauma-and-complex-trauma/): When we think about healing from trauma, it’s essential to recognize that not all trauma is the same. The recovery process can look very different depending on whether the trauma was caused by a single event or prolonged exposure to traumatic environments. So, what is the difference between trauma and complex trauma? I’ve noticed that some clients feel frustrated when their healing takes longer than expected. They may not realize how much progress they’ve made or how deeply layered their experiences are. Trauma is not a competition—each person carries what is theirs, and every experience is valid. However, trauma exists on […]
- [Take the Healthy Boundaries Quiz to Boost Self-Respect and Growth](https://brighthorizontherapies.com/blog/healthy-boundaries-quiz/): Welcome to the Healthy Boundaries Quiz – An opportunity to self-reflect As described in my article, “The Complete Guide to Boundaries in Relationships,” healthy boundaries are essential for personal well-being and creating fulfilling relationships. This quiz is designed to help you reflect on your boundary-setting practices, offering insights into navigating your personal space, needs, and emotions. By answering a series of questions, you’ll better understand your current skills around boundaries and identify areas where you may want to grow. This quiz is designed to help you reflect on your relationship with boundaries. It is not a diagnostic tool; the results […]
- [Five Trauma Counselling Techniques That Actually Help](https://brighthorizontherapies.com/blog/five-effective-trauma-counselling-techniques/): Welcome to Trauma Demystified, a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. Before we dive into today’s episode, I want to express my gratitude. Trauma Demystified has grown incredibly this year, and I’m deeply thankful to everyone who tunes in, shares the episodes, and supports this journey. Whether you’re listening from Japan, Spain, Ireland, the U.S., Norway, Latvia, Hong Kong, Canada, Australia, the UK, or anywhere else on this beautiful planet, your presence means a lot to me. I’m honoured to share this space with you, and together, we’re continuing […]
- [How to Heal from Abusive Relationships](https://brighthorizontherapies.com/blog/how-to-heal-from-abusive-relationships/): Have you ever questioned a relationship, wondering if how you were treated was love or something far more harmful? Leaving an abusive relationship can be one of the hardest and most courageous steps we take. This post gives you insights on how to heal from abusive relationships. Abusive relationships often leave deep scars—whether they involve physical violence, emotional manipulation, or sexual harm. Sadly, about 1 in 3 cisgender women and 1 in 4 cisgender men may experience some form of abuse by an intimate partner, though these numbers vary across countries and communities. While much of the focus on intimate […]
- [How Much Is EMDR Therapy? The Cost of Healing](https://brighthorizontherapies.com/blog/how-much-is-emdr-therapy/): EMDR (Eye Movement Desensitization and Reprocessing) is one of the most powerful ways to heal from trauma and build resilience. I combine EMDR with parts work and somatic therapies in my trauma counselling and coaching for a holistic approach. It helps clients release deeply held pain and integrate their experiences. But here’s the real question: how much is EMDR therapy? How much does EMDR therapy cost? The short answer is that it varies. Each counsellor sets their own pricing based on their business model, overhead, expertise—and, let’s be honest, how much money we want to make and how much capitalism […]
- [How To Heal From Childhood Abuse as an Adult: Steps Towards Freedom](https://brighthorizontherapies.com/blog/how-to-heal-from-childhood-abuse/): Welcome to Trauma Demystified. Today’s episode is about how to heal from childhood abuse as an adult —a topic that is very close to my heart as someone who has experienced it personally. I know there’s still a stigma surrounding this subject, and my hope for this episode is to help you identify the effects of childhood abuse and explore ways to recover. It’s important to clarify that experiencing childhood abuse isn’t always the same as experiencing trauma. While childhood abuse increases the risk of trauma, it doesn’t always happen. Abuse and trauma exist on a spectrum, and there isn’t […]
- [What is Complex Trauma?](https://brighthorizontherapies.com/blog/what-is-complex-trauma/): As I discussed in the podcast episode “Smart goals for trauma recovery,” trauma exists on a broad spectrum with different levels of severity – with complex trauma being one of the more intense and long-lasting forms. Though hearing the term ‘complex trauma’ can feel daunting, understanding what it means can be empowering. I hope that the article “What is complex trauma’ allows you to assess your recovery needs better and explore healing options. In this article “What is complex trauma.”we’ll explore the definition of complex trauma, how to identify it, and approaches for recovery. If you find the content overwhelming […]
- [How does Childhood Abuse Affect Mental Health as an Adult?](https://brighthorizontherapies.com/blog/childhood-abuse-mental-health/): In this blog post, we’ll explore the question of how childhood abuse affects mental health. I’m deeply passionate about this topic, informed by my professional experience and personal journey. Often, it’s challenging to recognize the impact of childhood abuse—especially if we grew up with it and developed coping mechanisms to survive. So, how does childhood abuse affect mental health in adults? Please take what resonates and leave what doesn’t. If the term “abuse” doesn’t feel right to you, I invite you to use any label that better reflects your experience. It’s important to remember that many of the symptoms you […]
- [EMDR What to Expect in Your Therapy Sessions](https://brighthorizontherapies.com/blog/emdr-what-to-expect/): Welcome to Trauma Demystified, which was brought to you by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey. In today’s episode, we’ll dive into EMDR: What to expect. EMDR is an evidence-based treatment that has shown remarkable effectiveness in addressing PTSD and trauma. Having worked with EMDR for quite some time, I’ve witnessed profound changes in my clients. But it’s important to remember that EMDR isn’t a quick fix—it’s a process that honours each person’s unique experience. So, join me today as we unpack the healing journey with EMDR, exploring both its benefits and limitations. I […]
- [Online Trauma Counselling in Alberta: Accessible Healing from Home](https://brighthorizontherapies.com/blog/online-trauma-counselling/): As a trauma counsellor and coach providing online trauma counselling in Alberta, I’ve witnessed how accessible, flexible care can transform healing. I work with clients across Alberta—from Calgary to rural areas—as well as internationally. Whether you’re managing chronic health conditions, living in a remote area, or simply prefer the comfort of your own space, online counselling removes barriers while maintaining the depth and effectiveness of in-person work. I work with adults healing from childhood abuse, sexual trauma, complex trauma, and relational wounds using evidence-based approaches like EMDR and parts work therapy. What makes online counselling powerful is that it removes […]
- [What Happens in Trauma Counselling?](https://brighthorizontherapies.com/blog/what-happens-in-trauma-counselling/): Trauma counselling differs from traditional talk therapy in several key ways, which often leads people to ask, ‘What happens in trauma counselling?’ When we’ve experienced trauma—whether we’re fully aware of it or not—we often feel disconnected from our sense of safety. We may have parts of ourselves that avoid looking at what’s happened or fear being overwhelmed by emotions. Trauma counselling provides a stigma-free, non-judgmental space that meets you where you are. While I’ll explain how this process works, it’s essential to know that trauma counselling prioritizes safety—whether it’s emotional, physical, mental, or cultural. This doesn’t mean you’ll never feel […]
- [What is Trauma Counselling](https://brighthorizontherapies.com/blog/what-is-trauma-counselling/): I once worked with a client who had experienced sexual abuse in their childhood. Despite having worked with various counsellors and therapists, they felt stuck in their healing process. During our free consultation, I explained what trauma counselling was. After three months, they expressed gratitude after an EMDR session. They had finally made progress after the period of stagnation due to the appropriate approach to trauma recovery. Let’s explore what is trauma counselling and how it differs from standard counselling. This isn’t an isolated case. Traditional talk therapy, while valuable, often isn’t effective when working with trauma. I know this […]
- [Polyvagal Theory for Trauma: How Your Nervous System Heals](https://brighthorizontherapies.com/blog/polyvagal-theory-for-trauma/): Welcome to “Trauma Demystified,” a podcast brought to you by Bright Horizon Therapies. I am Natalie Jovanic, and I will be your host as we explore the world of Polyvagal theory for trauma. Throughout today’s episode, we will delve deep into the complexities of Polyvagal theory, shedding light on its role in our nervous system’s response to various situations. While it simplifies the complicated processes that happen in our bodies, this theory provides invaluable insight into understanding trauma and the responses of the nervous system. Our exploration will not only cover the influence of Polyvagal theory on trauma but also […]
- [Disenfranchised Grief: Coping with Unrecognized Losses](https://brighthorizontherapies.com/blog/disenfranchised-grief-coping-with-unrecognized-losses/): Do you feel sad, but you lack recognition from others? Do you sometimes feel that your grief is inappropriate and that you shouldn’t feel this way? This can be a sign that you experience disenfranchised grief. Some of our losses are socially acceptable; others are not. Disenfranchised grief is when our grief is socially silenced and excluded from the narrative of the majority. Therefore, society invalidates the experience of the person who is grieving. I have experienced a significant number of disenfranchised losses in my life, and I often recognize them in the stories of my clients. Since each culture, […]
- [Parts Work Therapy: How it can Help you Heal Trauma](https://brighthorizontherapies.com/blog/parts-work-therapy-benefits-healing-trauma/): Welcome to today’s episode of Trauma Demystified! It’s all about parts-work therapy and how it can help you heal from trauma. Before I get into the content, I apologize for this episode coming out very late. I was invited as a guest to some other trauma-related podcasts and needed more time to finish it. I’ve attached the links to these podcasts below if you want to explore them further. I am very excited to share more about parts work therapy. Parts work has been an essential part of my healing from childhood abuse and systemic violence. I am passionate about […]
- [EMDR Therapy: The Ultimate Guide](https://brighthorizontherapies.com/blog/the-ultimate-guide-to-emdr-therapy/): There is a lot of hype around EMDR therapy when it comes to trauma therapy. While it is an efficient option for healing PTSD and trauma, it is often hard to find in-depth information. If you are curious about EMDR or consider EMDR as an option, you have come to the right place. This blog post delves into what EMDR therapy is and how it works. You will also learn what EMDR therapy should look like and what to expect in an EMDR session. I hope this guide helps you gain insights about EMDR therapy. Let’s dive in! What is […]
- [What are Best Practices for Trauma Treatment?](https://brighthorizontherapies.com/blog/what-are-best-practices-for-trauma-treatment/): Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey of personal growth and healing. Today’s episode is about: What are best practices for trauma treatment? Have you ever wondered how to find effective trauma counselling? Unfortunately, it’s far more complex than simply finding a mental health professional. In my journey of trauma recovery, I discovered it through trial and error. I was fortunate to find professionals who offered effective treatment. I hope this episode helps you navigate this process more efficiently. In this episode, I’m shedding light on the complicated […]
- [Trauma Counselling Strategies to Thrive](https://brighthorizontherapies.com/blog/trauma-counselling-strategies/): This article delves into the world of trauma counselling strategies, providing a comprehensive exploration of transformative approaches to healing from trauma. We’ll explore best-practice counselling tactics, empowering individuals on their path to growth and renewal. Whether you choose in-person or online trauma counselling, this article gives you the clarity to move forward. Significance of trauma counselling strategies Trauma counselling strategies play a significant role in the healing process for individuals who have experienced trauma. Even though some people can recover on their own from single traumatic events, many people benefit from professional support for healing trauma. The more complex the traumatic […]
- [Finding the Right Trauma Counsellor](https://brighthorizontherapies.com/blog/finding-the-right-trauma-counsellor/): Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I am Natalie Jovanic, your host on this journey of personal growth and healing. Today’s episode is deeply personal, born out of the realization that finding the right counsellor can be a transformative journey, but it’s not always straightforward. In our quest for healing and understanding, many of us have encountered both the light and shadow sides of counselling. I have personally navigated through the challenges of an unhealthy counselling, and it’s an experience I share today to shed light on the importance of finding the appropriate trauma counselling. But […]
- [Trauma Counselling: Why it Matters](https://brighthorizontherapies.com/blog/why-is-trauma-counselling-important-empowering-recovery/): When I first became a counsellor, I felt disappointed that not every counsellor is trained in treating trauma. Due to my healing journey from trauma, I had the naive perspective that every counsellor would be trained so that they could work with the complexities of trauma. Unfortunately, that’s not the case, and it can be very confusing for clients. Trauma counselling requires a specialized approach that integrates modalities that are beneficial for working with trauma.  Here is an overview of trauma counselling and what to expect from it.  What is trauma counselling? While there are some standard rules about trauma […]
- [Trauma Recovery Roadmap: SMART Goals for Trauma by Phase (Herman's 3 Stages)](https://brighthorizontherapies.com/blog/smart-goals-for-trauma-treatment/): Welcome to Trauma Demystified,  a podcast by Bright Horizon Therapies.  I am Natalie Jovanic, your host on this journey.  In today’s episode,  Thriving after trauma: Setting goals for recovery,  I’m not just sharing insights as an experienced trauma-informed counsellor and coach,  I’m also delving into the essence of the healing journey,  drawing from both professional expertise and my own journey  that I shared in the memoir,  A Brave True Story. Prepare to be fascinated as we unravel the core of the recovery journey and explore the unique landscapes it takes on in the aftermath of trauma.  I’ll guide you through the nuances,  shedding light on the different trajectories shaped by the […]
- [Understanding Your Window of Tolerance: Build Nervous System Resilience for Trauma Recovery](https://brighthorizontherapies.com/blog/understanding-the-window-of-tolerance/): Introduction: Welcome to Trauma Demystified Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I’m Natalie Jovanic and I am your host on this journey. In this episode, I’ll be diving into the captivating world of emotions and our nervous system, drawing not only from my extensive experience as a trauma counselor and coach, but also from my own healing journey from trauma. Get ready because today’s episode—understanding the window of tolerance and rebalancing our dysregulated nervous system—is going to give you new insights. We are going to explore the window of tolerance and uncover how trauma leaves its […]
- [Healing Is Possible: An Introduction to Trauma Recovery](https://brighthorizontherapies.com/blog/podcast-trauma-recovery/): Introduction: Your Guide on the Journey of Healing Trauma Welcome to Trauma Demystified, a podcast by Bright Horizon Therapies. I’m Natalie Jovanic, your host on this journey. In this podcast I draw from my professional expertise as a trauma counsellor and trauma-informed coach, as well as from my lived experience around trauma recovery. In today’s episode, setting the scene and revealing the podcast journey, I will introduce some ground rules and explain what you can expect from the podcast. Furthermore, you will get to know me a bit better. And I’ll give you some ideas what trauma is and how […]
- [EMDR for Trauma: Unlocking Healing Pathways for Recovery](https://brighthorizontherapies.com/blog/emdr-for-trauma/): I became curious about EMDR for trauma because it seemed to be a magical tool for working with trauma. Its praise has accompanied me throughout my professional career, and I wanted to give my clients state-of-the-art services for their recovery from trauma. Therefore, I decided to get trained in Eye movement desensitization and reprocessing (EMDR) at the Trauma Institute and Child Trauma Institute. As a counsellor, I believe that I must first apply the methodologies I use with my clients to myself. Therefore, I used EMDR therapy to work through systemic trauma. The power of EMDR for trauma surprised me, and […]
- [5 Things to Know About Trauma](https://brighthorizontherapies.com/blog/5-things-to-know-about-trauma/): Trauma and recovery have been a theme in my life – whether due to having experienced childhood abuse or systemic trauma. Therefore, delving into the topic of trauma hits close to home for me. Here are the most important things to know about trauma. Many people think that trauma is an exceptional life experience only a few people have. However, it is a human experience that most of us will experience in one form or another during our lives. The Canadian Psychological Association states that about 76% of Canadians experience a traumatic event throughout their lifetime (Ameringen, Mancini & Boyle, […]
- [Reduce Anxiety: 4 Efficient Practices](https://brighthorizontherapies.com/blog/4-strategies-to-reduce-anxiety/): This experience taught me the important lesson that it was time to reduce anxiety: I was sitting in my car surrounded by other cars. The traffic jam on the highway seemed endless. I felt trapped. My hands started sweating. I could hardly breathe. How much longer would this take? I dreaded the idea to drive for another four hours. I could sense my heart rate increasing. Luckily, I saw an exit sign that allowed me to leave the highway. I phoned my partner and told him that I couldn’t come. We had planned to spend the weekend in the town […]
- [Pathway to Recovery From Trauma](https://brighthorizontherapies.com/blog/recovery-from-trauma/): Recovery from trauma as an individual journey Before I dive into the generic definition of trauma, I want to emphasize that each individual has a unique journey when it comes to recovery from trauma. Many different influence factors shape this journey, like the intensity and/or frequency of the traumatic incidents, the type of trauma, whether it was related to individual or systemic violence or the age when the events happened. For more in-depth insights, explore our blog posts on complex trauma and healing from childhood abuse. Recovery from trauma has its ups and downs. Some people feel disappointed in recovery […]
- [Why Trauma-informed Care Matters](https://brighthorizontherapies.com/blog/why-trauma-informed-care-matters/): When I first started my healing journey from childhood abuse, I had no idea what recovery looked like and what I would need to recover from it. Throughout my healing journey and later in my professional training, I learned about the vast variety of therapy forms, what is useful for recovery from trauma, and what is not. Trauma-informed care was an essential element for any healthy approach to recovery. What is not useful for recovery from trauma? When I first started my healing journey, I did not know anything about trauma-informed care The first therapist I worked with was shaped […]
- [LGBTQ Counselling: Unlocking Safe, Affirming Spaces](https://brighthorizontherapies.com/blog/lgbtq-counselling/): LGBTQ+ Counselling: Finding truly affirming care I was recently invited by the International Coaching Federation (ICF) to speak at their LGBTQIA+ round table. As a non-binary counsellor, I am very aware of the complexities of finding truly affirming mental health care. In a Canadian context, I am more used to using the terms 2SLGBTQ+ community, so please be mindful that the acronyms used may vary depending on the culture you’re part of. How did I come to speak at this event? First of all, I am trained as a coach and counsellor. Second, I am also non-binary and demisexual. My […]
- [What is Trauma?](https://brighthorizontherapies.com/blog/what-is-trauma/): Many people ask me, “What is trauma, really?” Trauma is a word we hear all the time, but it’s not always clear what it means. Even though I experienced trauma in my own childhood, I had no idea what trauma truly was when I started my healing journey. Learning a clear definition helped me understand my body, my emotions, and how to choose the right tools to heal. Before we go further, it’s important to know that psychology and our understanding of the mind are constantly evolving. The definition of trauma has changed over the years. Some explanations you might […]
- [Reflections on the Term "White Ally"](https://brighthorizontherapies.com/blog/reflections-on-the-term-white-ally/): When I first heard the term “white ally,” I wasn’t fully sure what to do with it. I started using it, mainly because other white people used it. However, the more I dismantled the social dynamics and the deeper I dug into my white privilege, the more the term “white ally” didn’t sound appropriate. So, here are my reasons why I don’t use the term “White Ally.” White ally as a symptom to avoid taking responsibility I, as a white person, can easily claim that I am a “white ally,” but what does it really mean? There are no clear […]
- [Manage Unhealthy Relationships Effectively](https://brighthorizontherapies.com/blog/unhealthy-relationship/): Unhealthy relationships can show up in many shades of gray. Sometimes they’re subtle, making them hard to spot; other times, they’re obvious. Understanding toxic dynamics is the first step toward reclaiming your power and joy. In this post, I’ll share insights and strategies to navigate unhealthy relationships while keeping your well-being at the forefront. I’ve had my fair share of unhealthy relationships, whether with family, partners, or colleagues. They can be exhausting, draining, and, over time, steal your joy. This article is meant to support you in recognizing unhealthy patterns, protecting your boundaries, and making conscious choices that honor your […]
- [Healing Childhood Trauma as an Adult: 7 Principles for Your Recovery Journey](https://brighthorizontherapies.com/blog/healing-childhood-trauma-as-adult/): I sat on the wooden floor with about 20 other students, unsure of what to expect. My mind was restless: Why was I here? Why did I think this was a good idea? I had always been skeptical about spiritual practices—my late mother’s voice echoed in my head, “You are crazy to believe in this crap.” Yet, something drew me to try. Over the years, I noticed the power of yoga in healing childhood trauma as an adult. The sun shone softly through the windows. A small Buddha statue sat at the front, and the instructor smiled warmly. “Welcome to […]
- [Falling in Love after Heartbreak: A Gentle, Smart Path Forward](https://brighthorizontherapies.com/blog/falling-in-love-smart/): Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do you know this feeling? Falling in love is such a beautiful moment. However, what if this precious time is clouded by fears and doubts: What if I get rejected another time? What if I end up in a toxic relationship another time? Let’s face it: falling in love may be a difficult theme after heartbreak or betrayal. We may want to avoid it because we don’t want to repeat the […]
- [Examples of Healthy Boundaries: Transform your Relationships](https://brighthorizontherapies.com/blog/examples-healthy-boundaries/): Healthy boundaries are the foundation of healthy relationships—but setting them isn’t always easy. I hope these examples of healthy boundaries inspire and support your personal growth. Many of my clients struggle with boundaries, and for good reason. Childhood abuse, complex trauma, and systemic oppression can shape our capacity to set and maintain them. For example, trauma can create protective parts that default to fawning (people-pleasing) or avoiding conflict altogether. Additionally, boundaries live in our bodies, yet trauma often disconnects us from our felt sense, making it harder to recognize and enforce them. Therefore, we must have clear examples of healthy […]
- [Six Easy Strategies For Communicating Boundaries](https://brighthorizontherapies.com/blog/how-to-communicate-boundaries/): As we discussed in the article “The Complete Guide to Boundaries in Relationships,” boundaries are only effective when we communicate them. People cannot read our minds, and each individual has different expectations and limits. Learning how to communicate boundaries clearly and confidently is essential for healthy relationships. Disclaimer: While this article focuses on communicating boundaries, I want to acknowledge that past experiences, including childhood abuse and relational trauma, can make setting boundaries feel complicated or even impossible at times. Healing is possible, but it is often a journey that requires patience, persistence, and curiosity. This guide is here to support […]
- [Setting Healthy Boundaries Efficiently](https://brighthorizontherapies.com/blog/setting-healthy-boundaries-efficiently/): Setting healthy boundaries was not something I learned as a child. I grew up in a family with toxic dynamics where my boundaries were often ignored or violated. Boundaries were never discussed, so as a young adult, I didn’t know how to protect myself or communicate my needs effectively. For those of us who are adults with childhood abuse, this is a common experience. Setting boundaries might have led to conflict, punishment, or even physical harm, so it often felt safer not to assert them. Parts of us may adopt a fawn response—a trauma-driven way of letting go of our […]
- [Busting Boundary Myths](https://brighthorizontherapies.com/blog/busting-boundary-myths/): While more people today recognize that boundaries are necessary and healthy, some common boundary myths still linger. These boundary myths can unconsciously hold us back from protecting ourselves and creating stronger relationships. Let’s explore the most frequent misconceptions and the truths behind them. Acknowledgment:While this article focuses on boundary myths, I also want to acknowledge that experiences of childhood abuse and relational trauma can significantly affect our ability to set and maintain healthy boundaries. Healing is possible, but it is often a journey that requires patience, persistence, and support. Setting boundaries is not always easy, and each person’s path will […]
- [Stop Stalking: Overcoming Abuse and Reclaiming Power](https://brighthorizontherapies.com/blog/stop-stalking/): As a young adult, I experienced stalking from a family member. I want to share my story not to scare you, but to offer guidance and hope. Before we begin, it’s important to remember: stalking and abuse can be traumatic, and your reactions are valid. Healing, safety, and empowerment are possible, but they often require patience, persistence, and support. If you feel triggered while reading, pause, breathe, and prioritize your safety first. This article is about how to stop stalking and to protect yourself, but it also connects to broader patterns of abuse and control. My story: How I learned […]
- [Reclaim Your Life as an Adult: Heal Childhood Abuse and Rediscover Joy](https://brighthorizontherapies.com/blog/can-you-heal-childhood-abuse/): Disclaimer: This article gives guidance on how to heal childhood abuse and discusses childhood abuse. Furthermore, it explores recovery. Healing is possible, but it is often a gradual journey that requires patience, support, and curiosity. If you feel activated while reading, please take care of your safety and well-being. One hundred people – therapists, counsellors, social workers and clients – in a room. All is silent. What’s next? They are looking at her. She sits next to the therapist, her head down. What were the incidents in your relationship with your family? The therapist asks. Sexual abuse and violence. Her […]

## Pages

- [Recognizing Childhood Trauma in Adult Patients](https://brighthorizontherapies.com/adverse-childhood-experiences/): Adverse Childhood Experiences A Resource for Healthcare Providers from Natalie Jovanic, MTC, CT, ACC You likely see these people regularly: adults with chronic pain that doesn’t fully respond to treatment, recurring GI issues without clear medical cause, persistent insomnia, or patients who are hard to reach. What if these presentations aren’t medical mysteries, but the body’s continued response to what happened years ago? Research shows that 64% of adults report at least one Adverse Childhood Experience (ACE), and 15-43% of children experience events that shape their health trajectory into adulthood. Understanding childhood trauma is essential for comprehensive care—not because something […]
- [Coping Strategies](https://brighthorizontherapies.com/coping-strategies/): Coping Strategies When anxiety takes over, your body can get stuck—racing in hyperarousal (fight or flight) or shutting down in hypoarousal (freeze or collapse). These aren’t just “stress,” they’re signs your nervous system is dysregulated and needs support. This guide offers evidence-based coping strategies to help you regulate anxiety and navigate nervous system activation. Whether you’re managing chronic stress, healing from trauma, or simply want more tools to feel grounded, you’ll find practical techniques to shift from overwhelm back to calm. Below, you’ll find coping skills organized by what you’re experiencing, plus podcast episodes that dive deeper into the science […]
- [Podcast Guest Appearances](https://brighthorizontherapies.com/podcast-guest-appearances/): Podcast Guest Appearances Welcome to my podcast guest appearances page! As a passionate advocate for healing, trauma recovery and personal growth, I’ve had the incredible opportunity to share my insights and experiences on various platforms. In these conversations, I delve into trauma recovery, emotional well-being, and the intersection of identity and mental health, offering listeners valuable tools and perspectives for their journeys. Explore selected episodes below to join me in these enriching discussions and discover how we can foster resilience, embrace authenticity, and empower ourselves and others in the process. Podcast guest on the “Let’s have a chat – Podcast” […]
- [Coaching for healthy boundaries](https://brighthorizontherapies.com/healthy-boundaries-coaching/): Healthy Boundaries Coaching If you grew up in a home where your needs were dismissed, your feelings were minimized, or your boundaries were routinely violated, learning to set healthy boundaries as an adult can feel almost impossible. You may struggle with saying “no,” feel guilty for prioritizing yourself, or find yourself in relationships where you give endlessly while receiving little in return. These aren’t character flaws—they’re adaptations you developed to survive an environment where boundaries weren’t safe or allowed. Healing your relationship with boundaries is an essential part of recovering from childhood trauma and relational trauma. Through trauma-informed coaching grounded […]
- [Childhood Trauma Coaching for Adults](https://brighthorizontherapies.com/childhood-trauma-coaching-for-adults/): Childhood Trauma Coaching for Adults If you grew up with childhood trauma, abuse, neglect, or in a dysfunctional family, you know how deeply those experiences can shape your adult life. My childhood trauma coaching for adults helps you understand your patterns, manage triggers, set healthy boundaries, reconnect with your body and feel more empowered in daily life. Over time, it supports you in transcending past painful experiences, integrating body, mind, and emotions, and creating a life that feels whole, free, and authentic. I offer childhood trauma coaching for adults online worldwide, giving you the flexibility to work on healing wherever […]
- [Trauma-informed Coaching](https://brighthorizontherapies.com/trauma-informed-coaching/): Trauma-informed Coaching Move from surviving to thriving If you’ve experienced trauma, abuse, or adverse childhood experiences, you know that the past doesn’t just stay in the past. It lives in your body, your reactions, your relationships, and the voice in your head that tells you you’re not enough. You might find yourself stuck in patterns you can’t explain, held back by fears that feel disproportionate, or struggling with a sense that something is fundamentally wrong with you. You’re not broken. You’re a person who adapted brilliantly to survive difficult circumstances, and now those adaptations might be getting in the way […]
- [Professional Expertise in Trauma Recovery and Healing](https://brighthorizontherapies.com/professional-expertise-in-trauma-recovery-and-healing/): Professional Expertise in Trauma Recovery and Healing Training, experience, and embodied wisdom Healing is not a straight path—it’s a deep, unfolding journey. Over the past 11 years, I have specialized in trauma recovery, accumulating more than 3,000 client hours and over 4,000 hours of formal education and professional development with globally recognized trauma experts. My work weaves together experiential learning, rigorous professional training, and a commitment to lifelong growth. Rooted in systemic approaches and expanded through body-based and evidence-based practices, my practice today reflects a steady, evolving dedication to supporting profound healing. I am a registered Master Therapeutic Counsellor with […]
- [Resources](https://brighthorizontherapies.com/resources/): Resources for Trauma Recovery and Community Support Welcome to Resources for Trauma Recovery and Healing—a carefully curated collection designed to support you wherever you are on your healing journey. Here you’ll find links to key blog categories that explore different aspects of trauma recovery, from emotional healing to boundary-setting. At the bottom of the page, you’ll discover a personal selection of resources supporting me in my recovery, including LGBTQ+ supports and crisis lines. This space is here to guide, empower, and remind you that you’re not alone. Podcast Trauma Demystified Trauma Demystified offers resources for trauma recovery for anyone who […]
- [Prices](https://brighthorizontherapies.com/prices/): Transparent Pricing for Quality Services I know that investing in your healing and growth is a deeply personal choice. That’s why I’m committed to being open and clear about my pricing—so you can feel confident and supported every step of the way. All my prices are listed in Canadian dollars (CAD) and an additional 5% GST will be applied after each session. If you’re joining from outside Canada, please keep in mind currency conversion and your local financial context when looking at the variable pricing options. I don’t have a single standard rate — instead, I offer four different session […]
- [Trauma Recovery FAQs](https://brighthorizontherapies.com/trauma-recovery-faqs/): Trauma Recovery FAQs Table of Content General Trauma Recovery FAQs ↑ Back to top Trauma recovery FAQs: Best practices for trauma healing ↑ Back to top Trauma recovery FAQs for complex trauma ↑ Back to top Trauma recovery FAQs for adults with childhood trauma Understanding Childhood (Developmental) Trauma in Adulthood Childhood trauma doesn’t end when we grow up. These questions explore what developmental trauma is, how common it is, and why its effects can continue into adulthood. ↑ Back to top Supporting recovery from childhood trauma as an adult Healing from childhood trauma often involves professional support, self-compassion, and approaches […]
- [Counselling](https://brighthorizontherapies.com/trauma-informed-counselling/): Trauma-informed Counselling in Calgary and online A safe foundation for your growth If you want to overcome anxiety, break free from complicated relationship patterns, or a sense that something isn’t quite right, I am here to support you. Perhaps past experiences, whether recent or long ago, still influence how you move through the world today, even when you wish they wouldn’t. Through trauma-informed counselling in Calgary and online, I create a safe, collaborative space where we can address whatever brings you to therapy—anxiety, depression, relationship issues, life transitions, or personal growth. This approach recognizes that many of us have experienced […]
- [Grief counselling](https://brighthorizontherapies.com/grief-counselling-calgary/): Trauma-informed Grief Counselling New hope after loss If you are reading these words after the loss of a loved one, I want to offer my heartfelt condolences. I am sorry for your loss. Whatever form your grief takes, you are here for a reason, and I invite you to explore how I can support you with grief counselling in Calgary and online. Grief is a natural and valid response to loss. Loss comes in many forms, sometimes it’s something tangible, like the death of a loved one, the end of a relationship, a miscarriage or abortion, or changes in health […]
- [Contact](https://brighthorizontherapies.com/contact/): Contact Whether you’re ready to book a session or just have a question, I’m happy to hear from you. Choose the option that feels easiest for you. Send me a message Please feel free to use the contact form below to send me a message or email me directly at nat@brighthorizontherapies.com. Find us I meet with clients by appointment to ensure dedicated time for your needs. Let’s connect. nat@brighthorizontherapies.com +1 403 923 2571 507, 815 1 St SW, Calgary, AB, T2P 2G9 Availability (in Mountain Time) MondayTuesdayWednesdayThursdayFridaySaturdaySunday Closed10 am – 8:00 pm10 am – 8:00 pm3 pm – 8 pm3 […]
- [Online EMDR Therapy](https://brighthorizontherapies.com/online-emdr-therapy/): EMDR Therapy Calgary | Online Sessions Across Western Canada If you want to process past painful experiences or trauma with EMDR, I am here to support you. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach to trauma healing that helps your brain process traumatic or painful memories so they no longer control your present. Unlike traditional talk therapy, EMDR offers a holistic framework to integrate traumatic experiences stored in your mind and body. EMDR doesn’t require you to share your most painful stories in detail—you choose what you want to share. While I also offer integrative trauma counselling, […]
- [About Trauma Counsellor](https://brighthorizontherapies.com/about-trauma-counsellor/): About Me Trauma Counsellor & Coach Healing is possible and science proves it. Healing isn’t just a hopeful idea — neuroscience shows that our brains and nervous systems can change, repair, and grow throughout life through neuroplasticity. This isn’t just theory for me. I’ve experienced this transformation in my own recovery journey and I witness it regularly in the people I work with. I’m Natalie Jovanic (they/them), a trauma counsellor, trauma-informed counsellor, and trauma coach in Calgary. With over 14 years of experience, I support people to overcome adversity, heal from childhood abuse and relational challenges, and feel empowered in […]
- [Counselling for Trauma](https://brighthorizontherapies.com/trauma-counselling-calgary/): Trauma Counselling Calgary – and Online in Canada If you want to heal from past trauma, I am here to support you. My trauma counselling approach uses best practices for recovery, such as EMDR and IFS-informed parts work therapy. It can help you regain control, feel more empowered, and strengthen your relationships. Over time, it guides you in overcoming traumatic experiences and finding freedom. I offer trauma counselling in Calgary, or online in Canada to help you heal past experiences. You can start with a free consultation to explore how counselling can support your unique journey. Is trauma counselling right […]
- [Home](https://brighthorizontherapies.com/): Overcome Adversity. Reclaim Strength. Trauma-informed support for recovery, growth, and healing At Bright Horizon Therapies, I support individuals through trauma-informed counselling and coaching rooted in evidence-based practices like IFS informed parts-work and EMDR and anti-oppressive principles. I’m Natalie Jovanic—a counsellor and trauma coach with over 14 years of experience. All services are available online throughout Alberta and Western Canada (counselling) and worldwide (coaching). I offer nonjudgmental, expert support that’s accessible wherever you are. Whether you’re navigating childhood trauma, complex trauma, relationship wounds, grief and loss, anxiety, or other life challenges, I’m here to support you. Together, we’ll work toward healing […]
- [Anti-oppressive practices: Position statement](https://brighthorizontherapies.com/anti-oppressive-practice-position-statement/): Anti-oppressive Practice Position Statement Last Updated:  12/13/2025 Note: Throughout this document, I use the term “counsellor” to refer to my work, but these principles apply equally to both my counselling and coaching practice. Phrases like “anti-racist,” “anti-oppressive practice,” and “decolonization” are frequently invoked but insufficiently explained in terms of practical implementation. This position statement articulates my stance on these principles and outlines the tangible ways in which I actively embody them in my counselling practice. Due to the complexity of this work, I cannot describe every practice I have implemented. Recognizing that this is an ever-evolving process, I commit to […]
- [Terms of Service](https://brighthorizontherapies.com/terms-of-service/): Bright Horizon Therapies Terms of Service These Terms of Service govern your use of the website located at https://brighthorizontherapies.com/ and any related services provided by Bright Horizon Therapies. These Terms of Service govern your use of the website located at https://brighthorizontherapies.com/ and any related services provided by Bright Horizon Therapies. If you choose to become a client of Bright Horizon Therapies, additional Terms of Service will be included in the consent forms. All client-specific data is managed by Jane.app to ensure compliance with applicable privacy and data protection laws. By accessing https://brighthorizontherapies.com/, you agree to abide by these Terms of […]
- [Insights and Guidance for Healing and Growth](https://brighthorizontherapies.com/blog/)
- [Privacy & Cookie Policy](https://brighthorizontherapies.com/privacy-policy/): Bright Horizon Therapies Privacy Policy Your privacy is important to us. It is Bright Horizon Therapies’s policy to respect your privacy and comply with any applicable law and regulation regarding any personal information we may collect about you, including across our website, https://brighthorizontherapies.com/, and other sites we own and operate. If you choose to become a client of Bright Horizon Therapies, additional Terms of Service will apply, as outlined in the consent forms. All client-related data is managed by Jane.app to ensure compliance with privacy and data protection laws. For more information on how Jane.app handles your data, please refer […]


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