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When I first heard the term “white ally,” I wasn’t fully sure what to do with it. I started using it, mainly...

How to manage toxic relationships effectively Toxic dynamics in our lives can have many different shades of grey....

Benefits of yoga to heal childhood abuse

Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them....

Find out how to discern between healthy and entangled boundaries

6 easy strategies to communicate boundaries

Why do healthy boundaries matter? I am not sure about you but I never have learned to set healthy boundaries as a...

Uncover the truth about healthy boundaries

Strategies to deal with it

One hundred people – therapists, counsellors, social workers and clients - in a room. All is silent. What’s next?...